760-536-9219 ~ San Marcos, CA
Barbara Lovejoy, MSW
www.ClaimJoy.com
barbara@barbaralovejoy.com
sessions in person • ZOOM • by phone •
Barbara Lovejoy, MSW
www.ClaimJoy.com
barbara@barbaralovejoy.com
sessions in person • ZOOM • by phone •
Laughter Yoga Playshops for Health and Joy
~Lee Glickstein: Founder, Speaking Circles International
Barbara Lovejoy, MSW, CLYL
Certified Laughter Yoga Leader
"Barbara leads Laugher Yoga from a spirit of serious playfulness
that is irresistible. I had a profoundly delightful time!" ~Lee Glickstein: Founder, Speaking Circles International
© 2013-2024. Barbara Lovejoy and Claim Joy! All rights reserved.
Take a mini-vacation from your usual routine and discover the art of laughing unconditionally
"for no reason"...
No jokes, comedy nor even a sense of humor are required.
Easy, fun group activities and deep belly breathing release our stress,
bring out our childlike playfulness and spontaneity,
Soon, the contagious group laughter jump-starts
your "giggle button".
The more we laugh...the more we feel like laughing!
And the more joy, zest and peaceful well-being
we feel and have to share with our friends,
~ Laughter is the Best Medicine! ~
Research has shown that laughing deeply for fifteen or
more continuous minutes provides a wide variety of
health and well-being benefits.
Benefits of Laughter may include:
• Release Stress and Body Tension
• Increase Relaxation
• Raise Energy Levels
• Improve Circulation
• Enhance Relationships
• Boost Your Immune System
• Lower Blood Pressure
• Enjoy more Childlike Fun, Joy, Zest and
Full Self-Expression.
For more about Laughter Yoga, see the founder's website - Dr. Madan Kataria
www.LaughterYoga.org.
~ Looking forward to sharing laughter and joy with you! ~
"for no reason"...
No jokes, comedy nor even a sense of humor are required.
Easy, fun group activities and deep belly breathing release our stress,
bring out our childlike playfulness and spontaneity,
and release our "feel-happy hormones".
"We are so grateful for Barbara Lovejoy's presentation to our cancer group. She reminded us that no matter what, there is always joy to be found. She coaxed the laughter out of us, and we felt the benefits long after the class was over.
Life just seems lighter and brighter! I highly recommend this Giggle Goddess; she is adept in facilitating a LY session for all ages and walks of life!"
~ Ann Grace MacMullan, Wellness Program Director; International Waldenstrom's Foundation (IWMF)
JUST SHOW UP! All that's needed is a desire
to laugh and a willingness to be playful and "silly".Soon, the contagious group laughter jump-starts
your "giggle button".
The more we laugh...the more we feel like laughing!
And the more joy, zest and peaceful well-being
we feel and have to share with our friends,
family and the world.
Research has shown that laughing deeply for fifteen or
more continuous minutes provides a wide variety of
health and well-being benefits.
Benefits of Laughter may include:
• Release Stress and Body Tension
• Increase Relaxation
• Raise Energy Levels
• Improve Circulation
• Enhance Relationships
• Boost Your Immune System
• Lower Blood Pressure
• Enjoy more Childlike Fun, Joy, Zest and
Full Self-Expression.
For more about Laughter Yoga, see the founder's website - Dr. Madan Kataria
www.LaughterYoga.org.
~ Looking forward to sharing laughter and joy with you! ~
Claim Joy...no matter what!
Lighten Up, Live The Life You Love, and Thrive ~ with Barbara Lovejoy, MSW
Speaking • Workshops • Life Coaching • Transformative Tools
______________________________________________________________________
Lighten Up, Live The Life You Love, and Thrive ~ with Barbara Lovejoy, MSW
Speaking • Workshops • Life Coaching • Transformative Tools
______________________________________________________________________
"I enthusiastically recommend Barbara's Laughter Yoga Playshops to anyone who would enjoy expressing their joy-filled inner child. She is a very skilled facilitator who helps bring out the best in us, and creates an atmosphere of innocence and complete acceptance. I haven't laughed this hard and for so long in years! We all had a blast!" Bobbi Quana Ryals.