Laughter Yoga Playshops for Health and Joy
Barbara Lovejoy, MSW, CLYL
Certified Laughter Yoga Leader
"Barbara leads Laugher Yoga from a spirit of serious playfulness that is irresistible. I had a profoundly delightful time!"
Lee Glickstein - Founder, Speaking Circles International
© 2013-2024. Barbara Lovejoy and Claim Joy! All rights reserved.
Take a mini-vacation from your usual routine and discover the art of laughing unconditionally
"for no reason"...
No jokes, comedy nor even a sense of humor are required.
Easy, fun group activities and deep belly breathing release our stress,
bring out our childlike playfulness and spontaneity,
and release our "feel-happy hormones".
All that's needed is to show up with a desire
Soon, the contagious group laughter jump-starts
your "giggle button".
The more we laugh...the more we laugh!
And the more joy, zest and peaceful well-being
we feel and have to share with our friends,
family and the world.
~ Laughter is the Best Medicine! ~
Research has shown that laughing deeply for fifteen or
more continuous minutes provides a wide variety of
health and well-being benefits.
Benefits of Laughter may include:
• Release Stress and Body Tension
• Increase Relaxation
• Raise Energy Levels
• Improve Circulation
• Enhance Relationships
• Boost Your Immune System
• Lower Blood Pressure
• Enjoy more Childlike Fun, Joy, Zest and
For more about Laughter Yoga, see the founder's website - Dr. Madan Kataria
~ Looking forward to sharing laughter and joy with you! ~
Claim Joy...no matter what!
Lighten Up, Live The Life You Love, and Thrive ~ with Barbara Lovejoy, MSW
Speaking • Workshops • Life Coaching • Transformative Tools
"I enthusiastically recommend Barbara's Laughter Yoga Playshops to anyone who would enjoy expressing their joy-filled inner child. She is a very skilled facilitator who helps bring out the best in us, and creates an atmosphere of innocence and complete acceptance. I haven't laughed this hard and for so long in years! We all had a blast!" Bobbi Quana Ryals.