QIGONG (Yuan Gong form) is a Holistic practice for Body, Heart, Mind and Spirit. Practicing Qigong releases stress, recharges energy and vitality, improves our health and well-being on all levels, and allows us to experience more happiness and joy from inside out.

Qigong is very easy to learn and pleasurable to do. It can be done standing up, sitting or even lying down as needs be.

Slow, graceful, flowing meditative-like movements tap into Qi, the ultimate source of vital Life Force that animates all life. 
Various movements distribute Qi life-force energy through-out the physical body, deep into all organs, cells and all body structures and inner spaces. Qi flow also lifts our mood, activating "happiness hormones" that boost our positive emotions and thinking.

Practicing Qigong nurtures and regenerates our being, because we feel relaxed and vitalized at the same time.

ADDITIONAL BENEFITS OF QIGONG may include:

• Feeling centered, grounded and peaceful.
• Recharging and renewal of our "inner batteries": increases core energy levels for enhanced health, vitality and longevity.
• Strengthening the immune system. Improved cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.
• Enhanced Happiness, Balance and Flow: Living in the Flow improves our ability to move through life with more harmony, ease and joy, regardless of outer circumstances.
• Experiencing our connection with Nature, with our essential True Self and feeling Oneness with all life.

GROUP CLASSES in person and on ZOOM are available for adults of all ages, from beginner to advanced levels.
Classes for youth and teens are also available.
Private lessons are also available.

WATCH: Demo Video (four minutes) by Yuan Tze, originator of Yuan Gong: http://yuantzecentre.com/watch/yuan-gong/

Additional Qigong offerings include:

 • KEYNOTE TALKS and CUSTOM-DESIGNED PROGRAMS and RETREATS for groups and organizations.
 Popular titles include:
                 • Qigong for Health & Happiness: Release your Stress, Renew your Zest!
                 • Relax and Recharge your Batteries with Qigong

NOTE: Talks and programs may focus on Qigong methods exclusively, or use Qigong combined with various topics and self-help tools for health and well-being, according to the needs of your group...such as a Claim Joy topic, or Laughter Play Yoga.

Background: Barbara is Certified by Yuan Tze, the originator of the Yuan Qigong style, to teach Level One, which consists of the forms Tian Yuan and Di Yuan.

     • Qigong is an ancient practice that's highly effective for modern times, originating more than 5,000 years ago in China.
     • Chinese Medicine and Acupuncture eventually developed from the ancient Qigong practices. 
     • Tai Chi, a martial art, also evolved from Qigong.
     • Qigong is widely practiced today in China’s clinics and hospitals, and worldwide.

     For a deeper theoretical explanation of Qi, Yuan Qigong, and Ren Xue--Yuan Tze's overall path for healthy living,
     to see demo videos of many of the methods of Yuan Qigong, and books and teaching programs, visit Yuan Tze's website:    
     https://www.RenXueInternational.org
    
 Testimonials:

"I love Barbara's classes! She is a serious, but always smiling teacher who definitely walks her talk. The 'Qi Field' we create
      together at every class is vibrant and palpable. I always leave feeling filled with strong Qi energy, uplifted and grateful for
      another healing class." ~ Jane Karp

      "Barbara is a true guide to travel the 'Qi Highway to the Heavens' and bring it back to earth and the body. I have a movement
       disability, and she has a magical ability to help me work with the Qi energy inside myself. I feel more freedom in moving,
       and have less pain with each class. Qigong touches my soul." ~ M.M.

      "Barbara is opening new Qi doors for me, which I'm continually amazed to discover after twenty-two years of
       involvement with Qigong. I feel thankful and honored for this wonderful class." ~ Mary Desantis


                                               I'd love to share the Joy of Qi with you! 
                                        For more information about private or group classes, or to
                                    arrange a program for your group or organization, 
                                                   contact me by phone or email.



















760.536.9219 ~ Laguna Woods, CA

Barbara Lovejoy, MSW

www.ClaimJoy.com
barbara@barbaralovejoy.com

Qigong for Health, Happiness and  
           Whole Life Well-Being

Release your Stress, Renew your Zest and Enjoy Your Life!

                                                    Barbara Lovejoy, MSW
                                        Certified Yuan Gong® Qigong Teacher